The best way to increase t-levels is to consume foods such as ginger, oysters, pomegranates, fatty fish and fish oil, extra-virgin olive oil, and many others.
Testosterone is required for the growth of male reproductive tissues. It is also an anabolic steroid and an essential sex hormone in men. The sex hormone testosterone affects libido, bone and muscle health, sperm production, and blood cell production.
The level of testosterone in the body decreases with age, but there are other factors that can influence the number of hormones in the body, such as health conditions, lifestyle, exercise, and numerous others. In this write-up, we highlight the leading foods for boosting testosterone levels.
Top 7 Testosterone-Boosting Foods
Avocado
These fruits are rich in fatty acids and have zinc substances which are helpful in the production of testosterone. The nutrient contents of avocados are naturally helpful not only for testosterone but also in decreasing bad cholesterol in our bodies.
Oysters
Shellfish are one of the best foods for boosting testosterone, with oysters being the most common. Oysters contain zinc which helps maintain levels of dopamine in our bodies. Their heart-healthy omega-3 fats may also increase blood flow, preventing problems like erectile dysfunction.
Ginger
Ginger improves semen quality and increases the fertility of sperm, as well as reduces oxidative stress. In 2013, there was a study that proved ginger’s effectiveness in increasing testosterone levels and antioxidant levels in diabetic rat models. There was another study done in 2012 showing how 3-months’ worth of ginger supplement increases the level of testosterone by 17.7 percent in a group of 75 male adult participants. Both studies are evidence of the natural testosterone-boosting capability of ginger.
Pomegranate
A study has shown that pure pomegranate juice increases the level of salivary testosterone. It also increases antioxidant levels in our body which may help in heart health support and stress reduction.
Fatty Fish and Fish Oil
Vitamin D is found in fatty fish such as salmon, tuna, and mackerel and is a natural testosterone booster because it aids in hormone production. In addition to Vitamin D, it contains Omega-3 and Zinc, both of which are testosterone boosters. The United States Department of Agriculture strongly advises eating fatty fish at least twice a week. A 2016 study showed that supplementing fish oils improves sperm quality and serum testosterone levels in dogs and rats, which only further proves its effectiveness as a testosterone booster.
Spinach
Because they are high in magnesium, leafy green vegetables like spinach, kale, and Swiss chard are excellent testosterone boosters. These herbs are some of the most effective, especially for older men. It also reduces oxidative stress, which is an imbalance between antioxidant defenses and free radicals in the body.
Extra Virgin Olive-Oil
A study has indicated that the intake of extra virgin olive oil can increase testosterone levels. During the study, participants also had higher levels of luteinizing hormone, which stimulates testicular cells to produce testosterone.
If you wish to increase your testosterone levels the natural way, then consuming the herbs listed above is definitely the best way to go about it.